How To Be More Easy Going: A Guide To Chilling Out And Finding Your Zen

Dr. Weldon Carroll DVM 16 May 2025

Let’s face it, life can get pretty overwhelming sometimes. Between work deadlines, family drama, and the constant stream of notifications on your phone, it’s easy to feel like you’re stuck in a pressure cooker. But what if I told you there’s a way to be more easy going? Yeah, you heard me right—calmer, happier, and less stressed. Sounds pretty sweet, right?

Being easy going isn’t just about taking a deep breath every now and then. It’s about cultivating a mindset that allows you to roll with the punches, embrace uncertainty, and find joy in the little things. And guess what? You don’t need a magic pill or a fancy meditation retreat to achieve it. It’s all about small, actionable steps that anyone can take.

This guide is going to walk you through how to be more easy going, step by step. Whether you’re a Type-A personality who’s always on edge or someone who just needs a little help relaxing, this article has got you covered. Let’s dive in!

Why Being Easy Going Matters
Understanding Stress and Its Impact
Mindfulness: The Key to Chilling Out
The Power of Practicing Gratitude
Letting Go of the Need for Control
Physical Activities That Boost Relaxation
Building Strong Social Connections
Changing Your Perspective on Life
Creating an Effective Self-Care Routine
Final Thoughts: Embracing the Easy-Going Lifestyle

Why Being Easy Going Matters

Let’s start with the basics—why does being easy going even matter? Well, my friend, the answer is simple yet profound. When you’re easy going, you’re not just chilling out; you’re actually improving your mental and physical health. Studies have shown that people who are more laid-back tend to experience lower levels of stress, which in turn reduces the risk of chronic diseases like heart issues and high blood pressure.

But it’s not just about avoiding health problems. Being easy going also makes you more likable and approachable. Who doesn’t love hanging out with someone who’s calm, cool, and collected? Plus, when you’re not stressing over every little thing, you have more energy to focus on the things that truly matter, like spending quality time with loved ones or pursuing your passions.

What Easy Going Looks Like

So, what does being easy going actually look like in real life? Think about that one friend who always seems to keep their cool, no matter what’s happening around them. They’re the ones who laugh off minor inconveniences, take setbacks in stride, and find joy in the present moment. That’s the vibe we’re aiming for here.

Understanding Stress and Its Impact

Before we dive into how to be more easy going, let’s talk about the elephant in the room—stress. Stress is a natural part of life, but when it becomes chronic, it can wreak havoc on your mind and body. According to the American Psychological Association, chronic stress is linked to everything from anxiety and depression to digestive problems and sleep disorders.

So, how does stress impact your ability to be easy going? Well, when you’re constantly stressed, it’s hard to stay calm and composed. You might find yourself snapping at people, overthinking every decision, or feeling overwhelmed by even the smallest challenges. That’s why learning how to manage stress is such an important part of becoming more easy going.

Signs You’re Too Stressed

Feeling irritable or short-tempered
Having trouble sleeping
Experiencing headaches or muscle tension
Overeating or losing your appetite
Withdrawing from social activities

Mindfulness: The Key to Chilling Out

If you’re serious about being more easy going, mindfulness is your new best friend. Mindfulness is all about being present in the moment, without judgment. It’s about paying attention to your thoughts, feelings, and surroundings in a non-reactive way. And trust me, it works wonders for reducing stress and increasing calmness.

There are tons of ways to practice mindfulness, from meditation to yoga to simply taking a few deep breaths when you feel overwhelmed. The key is to make it a regular part of your routine. Even just five minutes a day can make a huge difference in how you handle stress and anxiety.

Simple Mindfulness Exercises

Try a guided meditation app like Headspace or Calm
Practice deep breathing exercises whenever you feel tense
Go for a mindful walk in nature, focusing on your surroundings

The Power of Practicing Gratitude

Gratitude might seem like a buzzword, but it’s actually a powerful tool for becoming more easy going. When you focus on the good things in your life, you shift your mindset from scarcity to abundance. And that, my friend, is a game-changer.

Research has shown that practicing gratitude can improve your mood, increase resilience, and even boost your immune system. So, how do you get started? It’s as simple as writing down three things you’re grateful for each day. They don’t have to be big things—sometimes the little things, like a sunny day or a delicious cup of coffee, are the most meaningful.

Benefits of Gratitude

Improves mental health
Increases happiness and life satisfaction
Strengthens relationships
Boosts physical health

Letting Go of the Need for Control

One of the biggest obstacles to being easy going is the need for control. We all want things to go according to plan, but let’s be real—life rarely works that way. The sooner you can accept that some things are out of your control, the easier it will be to relax and go with the flow.

Letting go of control doesn’t mean you’re giving up or being passive. It means trusting that things will work out, even if they don’t go exactly as planned. And you know what? Sometimes the best things in life happen when you least expect them.

How to Let Go

Practice acceptance of uncertainty
Focus on what you can control
Trust in the process

Physical Activities That Boost Relaxation

Let’s talk about the importance of physical activity in becoming more easy going. Exercise isn’t just about getting fit—it’s also a powerful stress reliever. When you move your body, you release endorphins, which are natural mood boosters. Plus, physical activity helps you sleep better, which is crucial for managing stress.

Whether it’s yoga, running, dancing, or even just a brisk walk, find a physical activity that you enjoy and make it a regular part of your routine. Your mind and body will thank you for it.

Best Relaxation Exercises

Yoga for flexibility and mindfulness
Running or jogging for endorphin release
Tai Chi for gentle movement and focus

Let’s not forget the power of social connections in helping you be more easy going. Humans are social creatures, and we thrive when we have strong relationships with others. Spending time with friends and family can reduce stress, boost happiness, and give you a sense of belonging.

But it’s not just about quantity—it’s about quality. Focus on building deep, meaningful relationships with people who support and uplift you. And don’t be afraid to reach out when you need help or just want to talk.

Ways to Strengthen Connections

Schedule regular catch-ups with friends
Join clubs or groups that align with your interests
Volunteer in your community

Changing Your Perspective on Life

Finally, let’s talk about changing your perspective on life. How you view the world has a huge impact on how easy going you feel. If you’re always focused on the negative, it’s hard to stay calm and collected. But if you can shift your mindset to see the positive side of things, life becomes a lot easier.

This doesn’t mean you have to ignore problems or pretend everything’s perfect. It just means approaching challenges with a sense of curiosity and openness. Ask yourself, “What can I learn from this situation?” or “How can I grow from this experience?”

Shifting Your Mindset

Reframe challenges as opportunities
Practice self-compassion
Focus on solutions, not problems

Creating an Effective Self-Care Routine

Self-care is another crucial piece of the puzzle when it comes to being more easy going. Taking care of yourself isn’t selfish—it’s necessary. Whether it’s getting enough sleep, eating nutritious food, or taking time to do things you enjoy, self-care helps you recharge and stay balanced.

Start by identifying what makes you feel good and incorporating those things into your daily routine. Maybe it’s reading a book, taking a bubble bath, or watching your favorite TV show. Whatever it is, make sure it’s something that truly nourishes your soul.

Self-Care Ideas

Take a digital detox
Practice journaling
Treat yourself to a spa day

Final Thoughts: Embracing the Easy-Going Lifestyle

There you have it, folks—a comprehensive guide to becoming more easy going. Remember, being easy going isn’t something you achieve overnight. It’s a journey, and like any journey, it requires patience and persistence. But trust me, it’s worth it.

So, what’s the next step? Start small. Pick one or two things from this guide and work on them consistently. Over time, you’ll notice a difference in how you handle stress, interact with others, and approach life in general. And who knows? You might just inspire others to join you on this easy-going journey.

Now, it’s your turn. Leave a comment below and let me know what you’re going to do to be more easy going. Or share this article with a friend who could use a little chill in their life. Together, we can create a world that’s a little less stressful and a lot more zen. Peace out!

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How To Be More Easy Going: A Guide To Chilling Out And Finding Your Zen

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